Class 12 – All Levels Vinyasa

A full hour of flow. Let go flow with Les. Click image to preview yoga videos.

Class 11 – Side Stretching | Side Bending

The side body’s where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. Click image for yoga video preview.

Class 10 – Yoga for Abs

30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges.

Class 9 – Prana-Shakti Flow (Intermediate Rigorous Flow)

Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. Click image to preview yoga videos.

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